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Menopause Support | Lifestyle Transformation | Emotional Wellbeing

Srividya


Coach Srividya offers Menopause Nutrition, Lifestyle & Weight Loss Coaching, along with Sleep, Stress & Recovery support, helping women 35+ navigate perimenopause and menopause with clarity, strength, and balance. Her work is rooted in evidence-based practices, empathy, and personalized frameworks that empower women to rebuild energy, restore confidence, and reconnect with themselves.

7 years

English, Hindi, Tamil

1-Month, 3-Month, and 6-Month Packages with bi-monthly calls

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I’m Here to Help With:

  • Nutrition

  • Lifestyle & Weight Loss

  • Sleep, Stress Management & Recovery

  • Behavior Change Psychology


About Srividya


Srividya is a Menopause Nutrition, Lifestyle & Weight Loss Coach, and a Sleep, Stress Management & Recovery Expert. With over 7 years of experience, she specializes in helping women 35+ navigate perimenopause and menopause with confidence, energy, and ease.
Her approach blends science-backed strategies with deep compassion, drawing from her background in nutrition, strength training, and behavior change psychology. She combines holistic coaching with practical tools like tiny habits, nervous system regulation, and strength training to create sustainable results.
Her style is nurturing, empathetic, and client-centric - offering high-touch coaching, accountability, and emotional support tailored to each woman’s journey.
Srividya’s work is rooted in her own lived experience. From rebuilding herself after years of stress, motherhood, and health challenges to becoming a national powerlifting champion and later navigating perimenopause herself, she understands the unique struggles midlife women face.
This inspired her to create her signature STRONGHER™ Framework and now, to bring her expertise into the MANUSHEE Perimenopause Reset™ - a high-touch coaching experience designed to help women reclaim energy, restore balance, and redesign their story.
She offers 1, 3, and 6-month programs (Menostart, Menoelevate, and Menotransform) that combine nutrition, movement, stress & sleep rituals, and mindset coaching - empowering women to break free from fatigue, weight struggles, and emotional burnout while building lifelong skills for wellbeing.



  • Sustainable nutrition & intuitive eating

  • Strength & movement training

  • Sleep & stress recovery

  • Emotional regulation & nervous system support

  • Behavior change psychology

  • Structure & systems for meal planning and prepping

  • Practical strategies for eating out, restaurants, festivals, and holidays to ensure consistency

  • Skills to get back on track after a setback

  • High-touch 1:1 coaching with accountability and emotional support

  • Imagine a space where your journey is fully understood, your struggles are honored, and you’re guided with compassion into becoming the strongest, most intuitive version of yourself. This is the heart of Srividya’s work

  • Gold Medalist in Nutrition & Dietetics

  • National Powerlifting Champion

  • Precision Nutrition Level 1 & 2 - Advanced nutrition & Behavior Change Psychology

  • Sleep, Stress Management, Recovery & Nervous system reset Expert

  • 7+ years of experience coaching 35+ women through Peri-, Menopause & post-menopause

  • Srividya’s passion comes from her personal journey of reclaiming her health after years of stress, trauma, and menopause struggles. She believes women deserve more than generic diet plans or quick fixes - they need deeply personalized, sustainable solutions that honor their unique body, emotions, and lifestyle. Her mission is to create safe, supportive spaces where women can rebuild with strength, clarity, and self-trust.

  • Action and Commitment Therapy

  • Queer Affirmative Counseling Practice

  • Trauma informed care and practice

  • Narrative Therapy

  • Working with adults of childhood emotional abuse and neglect