8:00 a.m -6:00 p.m
Get yourself Healed
Stress and trauma is not an illness, it’s a state of dysregulation
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RMZ Ecoworld, Bellandur, Outer Ring Road
Our clinic, provides an, individualized approach to women's nervous system health and integrative cancer care, placing a strong emphasis on empowerment at the centre.
Manushee is a specialty-led service provider that integrates evidence-based lifestyle, nutrition, psycho-emotional health, and complementary therapies with the best of modern, cutting-edge functional medicine and functional health.
Your mental health is the product of three different areas of your life.
For optimal mental health you need to work on them as a whole.
We view women's health as A Psycho-Spiritual Journey through Life Stages
Women's health is a dynamic journey that evolves through different life stages, from adolescence to menopause and beyond. Understanding these stages is crucial for maintaining well-being and addressing specific health needs. Each phase of life brings unique challenges and opportunities, and being informed empowers you to take proactive steps for a healthier, more balanced life.
Adolescence - The Dawn of Potential: Menstruation begins at this phase, signifying the spiritual potential of a young woman waking. It's a season for developing intuition, finding inner power, and seeing creative energy flourish. Becoming a woman marks not just a physical but also a profoundly spiritual path of self-realization and empowerment.
Reproductive years – The Time of Creation and Nurturing: At this point, the spiritual emphasis turns to nurture and creation. This stage is about accepting the creative potential that comes from giving birth, raising children, or realizing artistic endeavours. It symbolizes the personification of the divine feminine and emphasizes the value of nurturing, fertility, and a close relationship with life cycles.
Perimenopause and menopause - The Journey of Wisdom: Women go through a deep spiritual metamorphosis as they approach the perimenopause and menopause. This stage represents the movement from the world of physical fertility to the world of spiritual understanding and inner knowing. It's an opportunity to honour past experiences, welcome change, and develop a greater sense of self-awareness and spiritual understanding.
Post-menopause – The Era of Empowerment: Women go through a period of restored spiritual authority and independence after menopause. This stage is frequently called the older or wise woman's time. It's a time in life when inner calm, wisdom, and compassion flourish. Women in this stage are frequently viewed as role models, offering support and strength to others around them by their expertise and experience.
Being a woman brings unique life challenges
Women's concerns encompass a wide range of mental health illnesses and issues that they may face throughout their lives. Social, political, and economic factors can have a significant impact on women's mental health and access to care.
It’s Normal
Everyone experiences emotional ups and downs, such as stressful times, family problems, and drops in productivity at work. These are typical obstacles that we all face in life. However, because we women are often the primary carers in our families, juggling many responsibilities as friends, coworkers, mothers, partners, and so on can be extremely stressful and harmful to our mental health.
WOMEN’S MENTAL HEALTH FOR TRAUMATIC AND CHRONIC STRESS
At Manushee , we use functional Health, including Functional Medicine and Lifestyle Medicine models to provide truly personalized treatment regimens focused on underlying causes of illness rather than the ‘sticky plaster' symptom-based approach.
Our Range of services includes:
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Mental and Emotional Being support.
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Expert Doctors consultations.
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Diet and lifestyle plans.
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Herbal medication.
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Health and fitness coaching.
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Physiotherapy and Rehabilitation.
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Emotional wellbeing assistance.
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We can assist with periods and menstrual cycle issues.
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Holistic Pelvic care
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Prenatal and postnatal care.
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Perimenopause and menopause assistance.
We take a genuinely integrated strategy, with members of our multidisciplinary team meeting on a regular basis to discuss their approach to each individual and ensuring that everyone on the team is supporting you.
INTEGRATIVE CANCER CARE- FOR PATIENTS & CAREGIVERS
Integrative Cancer Care is a patient-centered, evidence-based approach to cancer care that includes psychosocial, dietary, lifestyle, and supplementary therapy in addition to traditional cancer treatments.
Integrative oncology strives to improve patients' quality of life, resilience, treatment side effects, and outcomes.
Our Integrative Cancer Care services:
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Functional health & Integrative Oncology.
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Nutrition- Individualized dietary recommendations with supplements.
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Advice on how to manage stress & sleep, health & emotional wellness coaching & other supports as needed for caregivers as well.
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If you are seeing one of our doctors, medical advice as needed, and comprehensive testing.
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Functional Medicine coaching for Cancer support.
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Trauma Informed Yoga therapy, Hypnotherapy & breath work for Cancer.
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Suggestions for physical activity, like general direction or targeted rehabilitation, physiotherapy, or support from a cancer exercise specialist.
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Holistic Womb and Pelvic Care support.
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Mental wellbeing support through the SAFE program for patients and care givers.
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Integrative oncology group programmes & healing circles.
“In our culture, both men and women may find themselves under severe pressure to suppress and betray their true selves in order to fit in, to be “acceptable.” But women are the ones usually appointed to take care of others while neglecting their own emotional needs.
In relationships with their male partners , women are more likely to be charged with doing the emotional work for both. They are more likely to be absorbing their partners’ stresses while silently containing their own, more prone to take on the task of preserving harmony at all costs.
Women in our society may be considered the stronger sex, in that they are trained to put up with more stress uncomplainingly, but they are often less powerful: less in control and less able to reject the world’s demands.
Women are thus conditioned to be “strong” — compliant and agreeable, the ones who do not express anger. These are the traits research has consistently associated with higher risks for malignancies of all kinds”
- Dr Gabor Mate
Some of our areas of expertise provides integrative care with the following:
Relational Stress
End the tiresome cycle of people-pleasing and co-dependency.
Anxiety and Panic Attacks
Reverse prolonged intense cycle of fear that is not based on a real-life threat.
ADHD
Attention Deficit Hyperactivity Disorder can be challenging for women. Procrastination, disorganisation and unfinished projects along with anxiety and depressive symptoms and an overarching feeling of ‘Not Fitting In’ and thereby masking patterns need to be replaced with leading more authentic, less hidden lives.
Chronic Pain
Adverse Childhood Experiences (ACEs )can have long term effects on one’s physical health. The body can hold traumatic and chronic stress in specific areas which can show up as inflammation and pain. Follow our targeted intervention of Pain Protocol Fix by our expert physiotherapist towards alleviating pain.
Integrative Cancer Care
In addition to traditional cancer treatments, integrative oncology (IO) is a patient-centered, evidence-based discipline of cancer care that makes use of lifestyle, dietary, psychiatric, and complementary therapies. It seeks to avoid treatment adverse effects, enhance resilience, promote improved quality of life, leading to a better prognosis.
Burnout and Work Stress
The impact of work stress and burn out in organisations is real, leading to higher attrition rates. Individuals who have experienced traumatic stress are at a higher risk of developing burnout. We aim to cultivate Trauma Informed Workplace cultures which seek to minimise the instances of burnout and work stress.
Post Traumatic Stress Disorder
Reclaim your identity after losing yourself in severe anxiety, flashbacks and nightmares after witnessing a traumatic event.
Intergenerational Trauma
What is your generational history? Break the cycle of inherited trauma , fully embrace your authentic self and safeguard future generations from this toxic trauma cycle.
Addictions
We follow a compassionate approach towards understanding and recovering from your patterns of addiction.
Depression & Bipolar Disorder
Become better at regulating intense mood related highs and lows that impacts one's emotional state.
Eating Disorders
Address the root cause of unhealthy attitudes and behaviours towards food, body and weight.
Postpartum Depression
Heal the type of clinical depression, that can develop following childbirth.
Perinatal Issues
Support anxiety and depression experienced during pregnancy and the postpartum period, including complications related to childbirth, mood disorders, and difficulties with bonding with effective tools and techniques.
Infertility
We provide a supportive hand during this extremely stressful period for women who are attempting to conceive. Sadness and mental distress are frequent side effects.
Physical & Emotional abuse
We are committed towards making you feel as safe as possible. Abused can manifest as verbal, physical, emotional, or psychological and most frequently takes the form of abuser-inflicted name-calling, stalking, violence, humiliation, manipulation & gaslighting.
Hormonal Changes
Helping you with incorporating lifestyle changes and supplementary therapy sessions. These changes may cause mood swings that are more severe than what is considered normal and can occur during adolescence, pregnancy, the postpartum period, and menopause.
Low Self-Esteem/Low Self-worth
Discover your truest self instead of unpleasant compulsive thoughts and negative self-perception often rooted in early experiences of criticism, neglect, or abuse, leading to feelings of unworthiness and inadequacy.
Discrimination
Helping women take back control with something they have endured throughout history. These discriminatory or sexist acts can have a negative psychological impact.
Sexual Abuse, assault or violence
Can take many other forms, such as sexual harassment or rape, which is extremely traumatic and frequently causes PTSD, depression, and anxiety. Our Trauma Informed approach involves client centered slow paced sessions that integrates felt sense of safety in mind and body.
Divorce and Separation
Our therapists provide you with a safe and supportive space, one where we guide you to reflect upon and deepen your understanding and grow as an individual.
Parenting Concenrs
When managing the responsibilities of parenting, looking after one's mental and physical well-being may become less of a priority.. These times can get tougher if there is pre-existing trauma or anxiety, despair, and burnout. We provide guidance, resources and support to mothers as they navigate the complex challenges of parenthood.
We are all exposed to Stress and Trauma at some point
Yet, it doesn’t have to define us.
I have created the SAFE© Program by combining 6 years of my diverse certifications into one framework and have witnessed several success stories.
This is an in-depth stress and trauma focused program that aims at identifying and addressing the hidden root causes of mind-body dysregulation in the right sequence and the right manner.
- Sunanda
The Safe Program integrates the FOUR foundational pillars of holistic
well-being to meet your personalized needs wherever you are on your healing journey.
Program Highlights
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Structured sessions
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Delivered in the right sequence
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Focuses on sustainable results
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Lower relapse rates
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Dedicated SAFE coach
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Personalized as per your needs
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Traditional & Alternative Medicine
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Support in between therapy sessions
Hold on and Give
these questions a thought
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Embrace the Wisdom of Trauma
Could the source of our misery be the key to our recovery?
Do you ever feel like something's off, but you can't help it?
You may have experienced trauma or believe you have it and are concerned about how it is affecting your life right now.
Do you continue to search for solutions because you have chronic ailments that cannot be medically explained?
You keep talking to doctors, friends, and family about your symptoms—such as anxiety and mental fog, difficulty falling asleep even when you're tired, needing a lot of coffee to get through the day, sore muscles, fatigue, weight gain, gut issues, etc.—but you still don't know what's causing them. Have you considered that these could be trauma related symptoms?
Do you struggle to unwind and turn off since you're always feeling on edge?
Your body might be stuck in fight, flight, or freeze mode if you experience persistent stress and anxiety, constant irritability, racing thoughts, chronic procrastination, or a lack of motivation.
Do you want to lead a life that is more balanced, joyful, and healthy?
Are you prepared to reclaim your life and escape the hold of stress? Come discover how nervous system modulation techniques can help you transform from surviving to thriving.