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Clinical Nutritionist | Lifestyle Medicine Specialist in Hormonal Imbalances | Gut Health

Shweta Ashok


I’m Swetha Ashok, a Nutritionist & Lifestyle Consultant with a background in biochemistry, microbiology, and clinical nutrition. My mission is simple yet powerful: to help women feel healthy, confident, and empowered every single day

8 Years

English, Hindi, Marathi

Single consultation : INR 2,500
30 days program : INR 5,900
60 days program : INR 11,800
90 days prgram : INR 17,700
21 days group program : INR 899 per person

Yes


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I’m Here to Help With:

  • CPTSD

  • Chronic Stress

  • Mood Disorders

  • Anxiety Related Disorders

  • Substance Use Disorders

  • Personality Disorders

  • Gut Health

  • Skin & Hair

  • Hormonal Health

  • Sleep

  • Weight Related Concerns

  • Period Wellness

  • Thyroid


About Shweta


Shweta has worked with clients across the world tackling weight worries and lifestyle management, all while consulting remotely out of the city of Mumbai.

She possesses robust knowledge on the pillars of basic nutrition, hence bringing the very fiber of value-addition with her counsel, and believes in not just prescribing incomprehensible dietary practices, but in educating on the WHATs and HOWs about the meal, increasing awareness about the intrinsic relationship between food, mind, and body.

Shweta strives to maintain strong interpersonal relationships with every individual under her care, progressively breaking rampant nutrition myths, aiding in the discipline through well-motivated for portion control, educating on better choices, helping you adapt to challenging lifestyle changes and complementing dietary efforts with exercise.

She reminds her circles that transformation is not a slave to short-lived will, but a willing-follower of mindful habits.​



  • Functional Medicine and Lifestyle Medicine

  • Clinical Nutrition

  • Mainstream Medicine

  • Biochemistry

  • Microbiology

  • Clinical Nutrition

  • Empathetic, flexible and understanding

  • Makes getting healthy super easy

  • Breaks down complex Nutrition concepts into simple, actionable steps

  • Creating a judgement free safe space where clients feel heard, motivated and empowered

  • Making healthy eating easy by working with local, seasonal and familiar foods

  • Action and Commitment Therapy

  • Queer Affirmative Counseling Practice

  • Trauma informed care and practice

  • Narrative Therapy

  • Working with adults of childhood emotional abuse and neglect