My approach blends functional nutrition, menstrual cycle coaching, and evidence-based hormone support to help women reclaim balance, vitality, and confidence in their bodies. I start by deeply listening to your story, your symptoms, your history, your lifestyle and from there, I build a personalized plan rooted in science and compassion. Rather than chasing symptoms, I focus on uncovering root causes like nutrient deficiencies, blood sugar imbalances, gut issues, stress patterns, and thyroid dysfunction, all of which can impact your cycle and hormones.

Using food as foundational medicine, I create nutrition strategies that work with your cycle, supporting ovulation, regulating periods, reducing PMS, and improving fertility. My protocols often include targeted supplementation, mineral balancing, gentle detoxification, and nervous system support, especially through practices like vagus nerve stimulation, breathwork, and nourishment-based rituals that are easy to integrate into real life.

I work with women struggling with PCOS, Hashimoto’s, painful or irregular periods, acne, weight resistance, mood swings, fatigue, post-pill hormone chaos, and those who are preparing for conception. I also support teens and young women who want to better understand their cycle and feel empowered rather than overwhelmed.

Cycle awareness is a core part of my work, whether it’s helping you chart your cycle, understand what’s happening hormonally week by week, or syncing your food and lifestyle with your inner rhythm. This is not about restriction or rigid rules. It’s about learning how to nourish your body in a way that feels sustainable and supportive across every season of your life.

At the heart of my practice is a commitment to helping women feel seen, validated, and guided not dismissed. I believe your body speaks through symptoms and together, we’ll learn how to listen.

BSC Honours in Foods & Nutrition The MSU, baroda | 2016-2019

PG Diploma in applied nutrition The MSU, baroda | 2016-2019 CERTIFIED DIABETES EDUCATOR NDEP | 2022

CERTIFIED SPORTS NUTRITIONIST ASNFS | 2022

WOMEN'S HORMONE HEALTH CERTIFICATION Nicole Jardim- institute for menstrual health | 2022-2023

MENSTRUAL CYCLE COACHING COURSE Cyclical school by Jema Lee | 2022-2023

GHT ACADEMY COURSE Katie Morra | 2025

Board certified by National board of health and wellness coaching

Featured in E times, Hindustan times, Zoom, Femina India and Cosmopolitan

I lead with empathy, combining lived experience with science-backed knowledge

I approach each client as a whole person body, mind, and hormones included

I simplify complex hormone and nutrition science into clear, practical steps

I’m certified in menstrual cycle coaching and functional nutrition

I hold a safe, non-judgmental space where women feel deeply heard and supported

I’m passionate about helping women reconnect with their bodies and cyclical wisdom

I specialize in hormone balance, thyroid health, fertility, and menstrual cycle education

I believe in body literacy and empowering you to make informed choices

I guide with curiosity, compassion, and collaboration—not control

Every plan I create is personalized and rooted in what’s realistic for your life

Action and Commitment Therapy

Queer Affirmative Counseling Practice

Trauma informed care and practice

Narrative Therapy

Working with adults of childhood emotional abuse and neglect