My work as a sleep coach combines sleep coaching, Hatha Yoga, Emotional Freedom Tapping, Mindset coachingI offer remedial treatments for pelvic floor dysfunctions, including prolapses, neuralgia, painful sex, incontinence, erectile dysfunction, and vaginismus.

I welcome you to a space where your sleep difficulties, matter. No matter how trivial they seem, they are embraced and resolved.

Together we create a pro-sleep lifestyle, that naturally facilitates deep, restful and effortless sleep.

I’m here to support you, listen, and guide you toward a deeper connection with rest, recovery and sleep.The coaching sessions are all online

Clients can also have a 15 min free discovery call, complete screening forms, if they are unsure of what treatment to take.

My work is focussed on aligning the body’s circadian clock to facilitate optimum sleep. This is done without using medication and supplements. because I have come to learn how challenging it is for them to secure holistic health care from the established medical and para-medical communities.

I offer coaching programs for women who work in high-stress environments, to help them access deeper levels of rest after a long day. ages, especially mothers and post-menopausal women. Treatments are minimum 3 hour long, as I work with the whole body. There is almost always an important external bodywork in addition to the internal bodywork. This can be myofascial, neuromuscular activation and stretching to eliminate pain.

I guide my clients to create a pro-sleep mindset that allows effortless entry into sleep. This is done through belief restructuring and yoga.

Action and Commitment Therapy

Queer Affirmative Counseling Practice

Trauma informed care and practice

Narrative Therapy

Working with adults of childhood emotional abuse and neglect