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Get customized programs & packages


Wellness isn’t one-size-fits-all. That’s why we design programs just for you—built around your life, your needs, and your goals.

There’s more than one path to your health
Get whole-body, women-focused care when you need it.

A holistic approach that combines mind, body, and spirit to support women on their healing journey. Whichever path you choose, our commitment to your health and our high-quality care stays the same.

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    All-in-one care
    All of your whole health needs resulting from stress and trauma and more in one place.

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    Women-first, women- focused
    High-quality care with highly specialized providers who deeply understand women's bodies and your unique needs.


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    Fits your lifestyle
    Get in-person care if you value that face-to-face, or fit virtual visits into your busy schedule.

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    Options for care
    Tia Essential gets you quality care with no membership fee, or join as a Tia member for a more supported experience.

    • Manushee Essential


    High-Quality Care At It’s Best!

    Why Chose our Signature Program


    Manushee Essential offers a new way to receive Manushee’s high-quality, compassionate care. Whether you need a partner for your whole-body health, lightweight support for a well-managed chronic condition, or just reliable care for occasional visits, we've got you covered. This isn't bare-minimum care—it's our signature quality on a "here when you need us" basis, helping you maintain a better baseline of health over time.



    About the Program


    We believe healing is a unique and empowering journey. Our integrative approach ensures that every aspect of your well-being is nurtured, supported, and celebrated.


    Our program is designed to empower women experiencing trauma and chronic stress by offering a personalized and comprehensive healing experience. We bring together a multidisciplinary team of experts in psychology, medicine, alternative therapies, and coaching to address the unique physical, emotional, and spiritual needs of each individual.






    Core Components of the Program:


    1. Assessment & Personalization

    2. Therapeutic Interventions

  •   Trauma-Informed Therapy: Approaches like EMDR (Eye Movement Desensitization and Reprocessing), Somatic Experiencing, CPT (Cognitive Processing Therapy), Internal or DBT (Dialectical Behavior Therapy).
  •   Mindfulness and Meditation: To enhance emotional regulation and reduce stress.
  •   Expressive Arts Therapy: Art, music, or dance therapy to facilitate emotional expression.

    • Somatic & Body-Based Approaches

    3. Medical & Integrative Support

    4. Nutritional & Lifestyle Interventions

    5. Social Support & Community Engagement

    6. Educational Components

    7. Complementary & Alternative Medicine

    8. Continued Monitoring & Adjustments

    Program Highlights

    • Duration & Structure

      Ongoing, possibly phased over 6-12 months.

    • Settings

      Online, Offline or Group.

    • Tailoring

      Culturally sensitive approaches respecting women's diverse backgrounds.


    • Structured sessions

    • Delivered in the right sequence

    • Focuses on sustainable results

    • Lower relapse rates

    • Dedicated SAFE coach

    • Personalized as per your needs

    • Traditional & Alternative Medicine

    • Support in between therapy sessions